Wednesday 25 January WOD

AS MANY REPS AS POSSIBLE IN 12 MINUTES:

50 Air Squats
25 Kettlebell swings @ 53/35lbs
13 Burpees

Post your rounds and reps to the comments.

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Great effort yesterday! Welcome aboard Joe and Kristy!

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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2 Responses to Wednesday 25 January WOD

  1. Zeb says:

    3 rds 20 squats

  2. Stephanie says:

    As Rx’d 2 rnds 3 burpees

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