Daily Archives: January 25, 2012

Wednesday 25 January WOD

AS MANY REPS AS POSSIBLE IN 12 MINUTES: 50 Air Squats 25 Kettlebell swings @ 53/35lbs 13 Burpees Post your rounds and reps to the comments. *  *  * Great effort yesterday! Welcome aboard Joe and Kristy! *  * * … Continue reading

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Flatwoods Ramble 5k and 10M run

Title: Flatwoods Ramble 5k and 10M run Location: Flatwoods Park Link out: Click here Description: This race has replaced the Flatwoods Four. It uses the same Flatwoods Entrance, but the course will take place on an entirely new set of … Continue reading

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Wodapalooza

Title: Wodapalooza Location: Miami, FL Link out: Click here Description: CrossFit competition hosted by Peak360 Fitness. Start Date: 2012-02-04 End Date: 2012-02-05

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Gorilla Gauntlet Games

Title: Gorilla Gauntlet Games Location: Lakeland, FL Link out: Click here Description: “The Urban Jungle that is! Gorilla Gauntlet Games is a dry obstacle course designed to see if have what it takes to be King of the Urban Jungle. … Continue reading

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Shillelagh Smack Down 2012

Title: Shillelagh Smack Down 2012 Location: CrossFit St. Pete Link out: Click here Description: The event will be March 24th from 8 a.m. until about 3 p.m at CrossFit StPete. This year we’re changing the format a little and making … Continue reading

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Monster Bash Dash

Title: Monster Bash Dash Location: Kissimmee, FL Link out: Click here Description: “The Monster Bash Dash will be a very unique race here in Florida. It will be all about having a scary good time with friends, family and coworkers! … Continue reading

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Mud Crusade

Title: Mud Crusade Location: Dade City, FL Link out: Click here Start Date: 2012-04-21 End Date: 2012-04-22

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