Daily Archives: January 24, 2012

Tuesday 24 January WOD

FOR TIME: 5 Rounds 50yd Sprint 15 Hand Release Pushups 30 Double Unders Post your time to the comments. *  *  * *  *  * CrossFit HQ WOD: Seven rounds for time of: 165 pound Front squat, 7 reps 7 … Continue reading

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