Friday 20 January WOD

IT’S PICK A GIRL WOD FRIDAY!!

CrossFit Girl WODs can be found here: The Benchmark Girls

I will also have several copies in the gym.

Melissa will not be at the gym on Friday due to scheduled work meetings :(

Some Girl WODS that we have done before…

Annie:
50-40-30-20-10 Reps
Double Unders
Situps

Cindy:
As Many Rounds as Possible in 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats

Helen:
3 rounds for time:
400 meter run (we have also done this as a row)
21 Kettlebell swingas
12 Pull-ups

Kelly:
5 rounds for time:
Run 400 meters
30 box jumps
30 Wall ball shots

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

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