IT’S PICK A GIRL WOD FRIDAY!!
CrossFit Girl WODs can be found here: The Benchmark Girls
I will also have several copies in the gym.
Melissa will not be at the gym on Friday due to scheduled work meetings
Some Girl WODS that we have done before…
As Many Rounds as Possible in 20 Minutes
3 rounds for time:
400 meter run (we have also done this as a row)
21 Kettlebell swingas
5 rounds for time:
Run 400 meters
30 box jumps
30 Wall ball shots
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps