Daily Archives: January 17, 2012

Tuesday 17 January WOD

FOR TOTAL REPS: Almost “Football Gone Bad” Three rounds, 1 minute each station: 1. Thrusters 2x44lb KB/2x26lb KB 2. Box Jumps 24/18″ box 3. Double Unders 4. Push Ups 5. Sumo Deadlift High Pulls 53/35lbs 6. Rest Post total reps/points … Continue reading

Posted in Uncategorized | 1 Comment