Daily Archives: January 16, 2012

Monday 16 January WOD

FOR MAX REPS: 32 Rounds Tabata 20s/10s 8rds Squats 8rds Hand Release Pushups 8rds Situps 8rds Burpees Post your total number of reps to the comments. Each round is twenty seconds of work followed by 10 seconds of rest is … Continue reading

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