Daily Archives: January 9, 2012

Monday 9 January WOD

800 REPS FOR LOWEST TIME: – Situps – Squats – Pushups – Sumo Deadlift High Pulls 53/35lbs You will switch exercises every minute. Workout will end when you reach 800 reps or 30 minutes, whichever is soonest. Post your time … Continue reading

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