Friday 6 January WOD


Run or Row 5K

If you would like to map out your own run on base, here is a great website to use: GMAP PEDOMETER

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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