Wednesday 4 January WOD

FOR TOTAL REPS:

3 Rounds
1 minute KB Swings 53/35lbs
1 minute Medicine Ball Situps 20/14lbs
1 minute Box Jumps 24/18″
1 minute KB Good Mornings 53/35lbs
1 minute Double Unders

Post total reps to the comments.

Yes, this one is missing the rest minute. This is a continuous workout.

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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4 Responses to Wednesday 4 January WOD

  1. Rey says:

    360 as Rx’d

  2. Ponceme says:

    330 give or take a few 😛

  3. Andy says:

    yeahhh buddy

  4. Stephanie says:

    399, i took my single under count and divided by 3 to get the 399…everything else as Rx’d

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