Daily Archives: January 4, 2012

Wednesday 4 January WOD

FOR TOTAL REPS: 3 Rounds 1 minute KB Swings 53/35lbs 1 minute Medicine Ball Situps 20/14lbs 1 minute Box Jumps 24/18″ 1 minute KB Good Mornings 53/35lbs 1 minute Double Unders Post total reps to the comments. Yes, this one … Continue reading

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