Daily Archives: January 3, 2012

Tuesday 3 January WOD

FOR TIME: Run 800m 21-15-9 Reps Overhead Squats 95/65lbs Burpees Run 800m Yes, there is an 800m run on both sides of the squats and the burpees. ¬†They count towards your overall time. ¬†Post your time to the comments. * … Continue reading

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