Daily Archives: January 2, 2012

Monday 2 January WOD

FOR TIME: 50-40-30-20-10 Reps Situps Lungewalk Steps per foot Post your time to the comments. * * * For the CFCC ladies: * * * CrossFit HQ WOD: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound … Continue reading

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