Daily Archives: December 30, 2011

Friday 30 December WOD

“Brenton” 5 ROUNDS FOR TIME 100ft Bear crawl 100ft Broad Jump Do 3 burpees after every 5 broad jumps * * * * * *  CrossFit HQ WOD: “Ricky” Complete as many rounds as possible in 20 minutes of: 10 … Continue reading

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