Wednesday 28 December WOD


21-18-15-12-9 REPS
Squat Jumps

Post your time to the comments.

If you have access to a medicine ball, do wall ball shots in place of the squat jumps. If you are doing squat jumps, try to touch something overhead that is 6″ above your max reach.

The situp-standups is two movements into one: start at the bottom of the situp, and perform a situp with enough momentum to take you into the bottom of a squat. From there, continue to stand up then go back down the same way you came up. When your shoulder blades touch the floor again, that is counted as ONE rep. Do as one continuous motion – there is no stop in the squat position.

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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2 Responses to Wednesday 28 December WOD

  1. Rey says:

    “…casually cleans 375#’s to do squats”

    Holy crap! Then squats 200 kilos like nothing

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