Tuesday 27 December WOD


Run 1 mile
50 Double Unders
50 Pushups
50 Double Unders
50 Situps
50 Double Unders
50 Squats
50 Double Unders

Post your time to the comments.

If you can’t do double unders, our sub is 3x singles.

If you need to measure out a mile near your house, here is a great website to assist: gmap-pedometer

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CrossFit HQ WOD:

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

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5 Responses to Tuesday 27 December WOD

  1. Stephanie says:

    22:48 for 1.2 mi w/jogging stroller and lots of jump rope help from my eager 22 month little man :-) ahhhhhh home workouts.

  2. Melissa says:

    21:34 with some help from my daughter and dodging scooters from the neighbor’s kids 😛

  3. Rey says:

    Did this today. 19:36. Been a while.

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