Monday 26 December WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES:

5 Burpees
10 Lungewalk Steps per foot

Post your rounds to the comments.

* * *

CrossFit HQ WOD:

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 Toes to bar
12 Pull-ups

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5 Responses to Monday 26 December WOD

  1. Stephanie says:

    Hope everyone had a good Christmas! I did 14 rnds in 20 min but realized I only 5 lunge walk steps per set (didn’t read the “per foot” part).

  2. Adam says:

    23 rounds and 15×30 double unders. Then I had some leftover turkey and stuffing. Do work!

  3. Melissa says:

    Nice job!! I had a sick daughter today so will make this one up later in the week or next weekend. I am back in tomorrow :)

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