PICK A HERO OR GIRL WOD!
Post your workout and time/rounds to the comments.
As we have a lot of people out and traveling, pick a challenging workout that fits your location and available equipment. For those with little or no equipment, “Annie” only requires a jump rope; “Griff” and “Brenton” need no equipment,
Hero WODs can be found here: Hero WODs
Girl WODs can be found here: Girl WODs
Copies of WODs will be available in the Vince gym tomorrow.
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
75 pound Push press, 100 reps
Row 1000 meters