Daily Archives: December 22, 2011

Thursday 22 December WOD

THE TWELVE DAYS OF CHRISTMAS CFCC STYLE!! 3 ROUNDS FOR TIME: 12 Burpees 11 Medicine Ball Situps 10 Double Unders 9 Lungewalk Steps per foot 8 second L-Sit Hold 7 Box Jumps 6 Hand Release Pushups 5 Jumping Squats 4 … Continue reading

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