Tuesday 20 December WOD


400m Run
30 Cleans 95/65lbs
30 Pushups
30 Lungewalk Steps
30 Situps
30 KB Swings 53/35lbs
30 Box Jumps 24/18″
400m Run

Post your time to the comments

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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2 Responses to Tuesday 20 December WOD

  1. Melissa says:

    Where has everyone been??? It’s been so quiet on here.

    So today was an OK day workout wise – my cold is still a nuisance and cleans were tough but 14:01 as Rx’d

  2. Adam says:

    Its the holiday blues.

    Good job to everyone today! Also, congrats to all those that are starting to knock out their muscle-ups.

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