3 Rounds
10 OH lungewalks steps w/KB, right hand
10 KB Situps, right hand
10 OH lungewalk steps w/KB, left hand
10 KB Situps, left hand

Post your time to the comments.

For those that did this yesterday, do yesterdays posted wod today :)

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Pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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One Response to

  1. Rey says:

    10:05 w/35-lb KB.

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