FOR TIME:

3 Rounds
10 OH lungewalks steps w/KB, right hand
10 KB Situps, right hand
10 OH lungewalk steps w/KB, left hand
10 KB Situps, left hand

Post your time to the comments.

For those that did this yesterday, do yesterdays posted wod today :)

*  *  *

Pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:

Rest Day

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to

  1. Rey says:

    10:05 w/35-lb KB.

Comments are closed.