Wednesday 14 December WOD

FOR TIME:

30 Burpees
30 Wall balls @ 20/14lbs
30 KB swings @ 53/35lbs
20 Burpees
20 Wall balls
20 KB swings
10 Burpees
10 Wall balls
10 KB swings

Post your time to the comments.

*  *  *

More pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:

Deadlift 5-5-5-5-5 reps

This entry was posted in Uncategorized. Bookmark the permalink.

3 Responses to Wednesday 14 December WOD

  1. Adam says:

    Good job to everyone today!

    8 mins and some change. Definitely almost had a pavement pizza afterwards:)

  2. Melissa says:

    missed you all but got some sleep and will hopefully be feeling better tomorrow.

    nice time adam!!

  3. Adam says:

    Thank you!

Comments are closed.