Daily Archives: December 14, 2011

Wednesday 14 December WOD

FOR TIME: 30 Burpees 30 Wall balls @ 20/14lbs 30 KB swings @ 53/35lbs 20 Burpees 20 Wall balls 20 KB swings 10 Burpees 10 Wall balls 10 KB swings Post your time to the comments. *  *  * More … Continue reading

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