Daily Archives: December 9, 2011

Friday 9 December WOD

FOR TIME: 5 rounds 7 Deadlifts @ 315/225 lbs 21 Double Unders Post your time to the comments. *  *  * CrossFit HQ WOD: Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 … Continue reading

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