Thursday 8 December WOD

FOR TIME:

4 Rounds
400 Meter run
50 Squats

Post your time to the comments. 

*  *  *

Pictures from the last couple days are on the picture page.

*  *  *

CrossFit HQ WOD:

Rest Day

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Thursday 8 December WOD

  1. Rey says:

    Did this today.

    16:10.

    Horrible time.

Comments are closed.