Monday 5 December WOD

FOR TIME:

5 Rounds
10 Box Jumps
15 Situps
20 Pushups

Post your time to the comments.

Plus, join us to wish Augie a Happy Birthday following the workout  :)

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BURPEE CHALLENGE

TODAY’S REPS: 99

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Tough Mudder!

Congratulations to all who completed TM Tampa this weekend!!

The Saturday Crew

More pictures from Saturday can be found on the picture page.

If anyone else has any pictures, send them to Melissa so they an be posted.

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CrossFit HQ WOD:

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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2 Responses to Monday 5 December WOD

  1. Rey says:

    Dan – 7:11
    Me – 8:22

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