Daily Archives: December 4, 2011

Sunday 4 December – Rest Day

REST DAY *  *  * Congrats to everyone who completed the 2011 Florida Tough Mudder run, and good luck to everyone participating in it today! *  *  * BURPEE CHALLENGE TODAY’S REPS: 98 *  *  * CrossFit HQ WOD: Rest … Continue reading

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