Friday 2 December WOD

FOR TIME:

5 Rounds
15 Wallball shots @ 20/14lbs
15 Kettlebell swings @ 53/53lbs

Post your time to the comments.

For those that are running in the Tough Mudder tomorrow, take the day to stretch (and do burpees)… no wod required!

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BURPEE CHALLENGE

TODAY’S REPS: 96

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

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