Daily Archives: December 2, 2011

Friday 2 December WOD

FOR TIME: 5 Rounds 15 Wallball shots @ 20/14lbs 15 Kettlebell swings @ 53/53lbs Post your time to the comments. For those that are running in the Tough Mudder tomorrow, take the day to stretch (and do burpees)… no wod … Continue reading

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