Tuesday 29 November WOD

PICK A HERO WOD 

Post your wod and outcome to the comments.

Any hero wod will do! We have copies of them all in the gym on the windowsill.

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BURPEE CHALLENGE

TODAY’S REPS: 93

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CrossFit HQ WOD:

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

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4 Responses to Tuesday 29 November WOD

  1. Rey says:

    Dan – 6:31
    Me – 7:07

  2. Rey says:

    Whoops. Forgot to day which Hero WOD we did.

    Brenton.

  3. Rey says:

    Dan said he wants more metcons too.

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