Monday 28 November WOD

YOUR CHOICE:

Run 5k

or

10 Rounds
5 Pullups
10 Pushups
15 Squats

Post your time to the comments.

Welcome back!!!

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BURPEE CHALLENGE

TODAY’S REPS: 92

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CrossFit HQ WOD:

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

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2 Responses to Monday 28 November WOD

  1. Rey says:

    14:01. Feel so weak right now.

    • Andy says:

      man me too. haven’t been on a regular workout schedule for a long time… day shift starts next week though and then it’s back on track :)

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