Daily Archives: November 28, 2011

Monday 28 November WOD

YOUR CHOICE: Run 5k or 10 Rounds 5 Pullups 10 Pushups 15 Squats Post your time to the comments. Welcome back!!! *  *  * BURPEE CHALLENGE TODAY’S REPS: 92 *  *  * CrossFit HQ WOD: 225 pound Deadlift, 21 reps … Continue reading

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