Thursday 24 November – Rest Day

REST DAY

*  *  *

BURPEE CHALLENGE

TODAY’S REPS: 88

*  *  *

CrossFit HQ WOD:

“Santora”

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Thursday 24 November – Rest Day

  1. Melissa says:

    I did 3 rounds of 1.75 miles and 20 burpees

    I know an strange running distance but that was the loop I had to work with in my parents neighborhood :)

    Hope everyone had a reat Thanksgiving!!

Comments are closed.