Daily Archives: November 24, 2011

Thursday 24 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 88 *  *  * CrossFit HQ WOD: “Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 … Continue reading

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