Wednesday 23 November WOD

FOR TIME:

“Karen”

150 Wallball shots @ 20/15lbs, 10ft target

Post your time to the comments.

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BURPEE CHALLENGE

TODAY’S REPS: 87

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More pictures from yesterday on the picture page.

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 CrossFit HQ WOD:

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

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