Daily Archives: November 23, 2011

Wednesday 23 November WOD

FOR TIME: “Karen” 150 Wallball shots @ 20/15lbs, 10ft target Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 87 *  *  *   More pictures from yesterday on the picture page. *  *  *  CrossFit HQ … Continue reading

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