Daily Archives: November 21, 2011

Monday 21 November WOD

FOR MAX REPS: 3 Rounds 1min per station -Pushups -Situps -Squats -Box jumps @ 24/18″ -Rest Post your total reps to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 85 *  *  *  CrossFit HQ WOD: “Nutts“ For time: … Continue reading

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