Saturday 19 November WOD

REST DAY

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BURPEE CHALLENGE

TODAY’S REPS: 83

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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5 Responses to Saturday 19 November WOD

  1. Melissa says:

    5 miles and 83 burpees today :)

  2. Rey says:

    Nice.

    Doing the USA weightlifting Sports performance course.

  3. Rey says:

    It is a Sat/Sun class. Same one Andy took.

    Passed the cert.

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