Daily Archives: November 19, 2011

Saturday 19 November WOD

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 83 *  *  * More pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

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