Friday 18 September WOD

FOR TIME:

3 Rounds
7 Ring dips
14 Hand-release pushups
21 Double unders

Post your time to the comments.

Do double unders!
Standard for ring dips is your shoulder touching the ring, if you can go lower then by all means, go lower and work the deep dip.

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BURPEE CHALLENGE

TODAY’S REPS: 82
BUY-IN: 3373

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More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

Rest Day

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