Wednesday 16 November WOD

FOR TIME:

10-9-8-7-6-5-4-3-2-1 Reps
Pullups
Box jump-overs @ 24/18″

Post your time to the comments.

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Day 80!!

BURPEE CHALLENGE

TODAY’S REPS: 80
BUY-IN: 3209

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

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