Tuesday 15 November WOD

FOR MAX ROUNDS AND REPS:

“The Chief”

5 Cycles
3min AMRAP per round
3 Power Cleans @ 135/85lbs
6 Pushups
9 Air Squats
1min Rest

Post your rounds and reps for each cycle to the comments.

For 5 rounds straight, perform the 3min amrap followed by 1min of rest. Have someone keep track of your reps for you.

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BURPEE CHALLENGE

TODAY’S REPS: 79
BUY-IN: 3129

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Thruster 1-1-1-1-1-1-1 reps

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