Daily Archives: November 14, 2011

Monday 14 November WOD

FOR TIME: 5 Rounds 5-10-15-20yd Shuttle Sprint 10 Burpee box jumps @ 24/18″ Post your time to the comments. This one is a leg burner… be warned! *  *  * BURPEE CHALLENGE TODAY’S REPS: 78 BUY-IN: 3050 *  *  * … Continue reading

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