Daily Archives: November 13, 2011

Sunday 13 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 77 BUY-IN: 2971 *  *  * CrossFit HQ WOD: 21-15-9 reps for time of: GHD Wall ball, 10 pound ball Wallball “2-fer-1s”, 20 pound ball

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