Daily Archives: November 12, 2011

Saturday 12 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 76 BUY-IN: 2894 *  *  * CrossFit HQ WOD: For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 … Continue reading

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