Daily Archives: November 11, 2011

Friday 11 November WOD

AS MANY ROUNDS AND REPS AS POSSIBLE IN 7 MINUTES: 3 Thrusters @ 135/75lbs 3 Burpees 6 Thrusters 6 Burpees 9 Thrusters 9 Burpees 12 Thrusters 12 Burpees … and so on until time is out. Post the last rep … Continue reading

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