Daily Archives: November 9, 2011

Wednesday 9 November WOD

FOR TIME: 10 Rounds 5 Box Jumps 10 Pushups 15 Situps Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 73 BUY-IN: 2669 *  *  * CrossFit HQ WOD “Grace” For time: 135 pound Clean and … Continue reading

Posted in Uncategorized | 1 Comment