Daily Archives: November 5, 2011

Saturday 5 November – Rest Day

REST DAY *  *  * BURPEE CHALLENGE TODAY’S REPS: 69 BUY-IN: 2383 *  *  * CrossFit HQ WOD: For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 … Continue reading

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