Wednesday 2 November WOD

FOR TIME:

3 Rounds
400m Run
21 Kettlebell swings @ 53/35lbs
12 Hand release pushups

Post your time to the comments.

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BURPEE CHALLENGE

TODAY’S REPS: 66
BUY-IN: 2179

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More pictures from Wednesday on the picture page.

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CrossFit HQ WOD:

Rest Day

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