Daily Archives: November 2, 2011

Wednesday 2 November WOD

FOR TIME: 3 Rounds 400m Run 21 Kettlebell swings @ 53/35lbs 12 Hand release pushups Post your time to the comments. *  *  * BURPEE CHALLENGE TODAY’S REPS: 66 BUY-IN: 2179 *  *  * More pictures from Wednesday on the picture … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | Comments Off on Wednesday 2 November WOD