Daily Archives: November 1, 2011

Tuesday 1 November WOD

FOR TIME: 5 Rounds 6 Kettlebell push press PER HAND @ 53/35lbs 12 Box jumps @ 24/18″ 18 Lungewalk steps PER FOOT Post your time to the comments. Six kettlebell push presses per hand is 6 with the right, 6 … Continue reading

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